When the hot weather hits, do … Gently fold together to combine. This veggie packed lentil salad is the perfect summer salad. They are also pantry-friendly and have a long shelf life so you’ll want to keep a bag on hand. Make one of these vegan lentil recipes for dinner tonight. Lentil salad recipes very commonly contain feta cheese. I believe what we eat & how we live determines our health & the preservation of our planet! I truly believe what we eat & how we live determines our health & the preservation of our planet! Add more dressing to taste as desired. Although Dr. Furhman focuses on eating our greens and beans, he also believes highly in healthy fats. Do you think the recipe would work well with canned lentils too? 1/2 cup chopped red onion ; Black salt (affiliate link) has quickly become one of my favourite ingredients for vegan cooking, it has a light sulphur flavour that compliments tofu scrambles, vegan quiches, and of course, chickpea-lentil salad … And tagging along are the cravings for refreshing light summer recipes and salads. Lentils: In a medium size pot, bring water, lentils, bay leafs and garlic powder to a boil. This vegan lentil salad is a hearty summer recipe! It sounds delicious! This flavorful Moroccan Lentil Salad is infused with fragrant spices, crunchy celery, toasted almonds, dried apricots and loads of fresh herbs- a healthy vegan salad that can be made ahead- perfect for midweek lunches! After recommending the Chickpea Spinach Salad, he can do no wrong in our eyes. My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. Add more nutrient-dense salads into your weekly meal plan. It’s full of crunchy raw vegetables and tastes wonderfully fresh. You can whip up your lemon vinaigrette while the lentils are simmering. Take a peek around the internet and you’ll see that the most common lentils for lentil salad are green lentils. * Percent Daily Values are based on a 2000 calorie diet. This Warm Lentil Salad is hearty and delicious! :)- Kathy, No, I don't want free recipes in my inbox. Although you can toss the salad altogether, I section it off so it looks beautiful, and it allows … Because red lentils are actually split in half and de-husked, they will basically turn into puree when cooked, which makes them better suited for baby food then salad, I’d say :). Bring lentils … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Despite the debate over using oil, or not using oil, I don't use it EVER! Likewise, if you want to lose weight, the more nutrient-dense foods you eat, the less you will crave low nutrient empty calories. The dressing will last 7 days in the refrigerator. Add the lentils to a saucepan along with the vegetable broth. If you’re not keen on raisins, then for balance, replace them with something else sweet such as marinated sundried tomatoes, or roasted red peppers. Lentil Pomegranate Salad (aka Palouse Caviar) A take on Texas Caviar, this Vegan Lentil Dip (or Salad) aka Palouse Caviar is made black caviar lentils, pomegranate, avocado, lime. Combine lentils, apples, carrot, chives, and parsley in a bowl. Even before adding olives or other flavorful salad mix-ins, whether you’re going in a culinary direction that is more Mediterranean, Greek, Lebanese, Italian, or something else entirely, you need to make sure your lentils are seasoned. Gluten-Free & Vegan. Mix olive oil, red wine vinegar, Dijon mustard, herbs de Provence and salt and pepper with a whisk … You are on your way! I like to chop them really small, … To be honest, this recipe was a total “happy accident.” A few weeks ago, I decided to combine a bunch of random herbs, veggies, and leftover lentils into a giant salad … Add more veggies: this is a great recipe for using leftover veggies in your fridge. If you’d love to whip up a batch of my vegan almond feta, it makes for a lovely addition this dish. Preheat the oven to 425 degrees F. Line a sheet tray with parchment paper. Copyright © 2020 Kathy's Vegan Kitchen :), Receive An Email When I Post New Recipes :), Set of 4 Reusable Silicone Macaron Baking Mats 0.75mm (2 Half Sheets and 2 Quarter Sheets), Non Stick Silicone Liner for Bake Pans and Rolling – Macaron, Pastry, Cookie, Bun, Brioche, Bread Making, Roots Circle All-Natural Sesame Tahini Paste | 100% Pure Rich & Creamy Ground Sesame Seed Paste for Hummus, Tahini Sauce, Dressing & Dips | Vegan, Kosher | Non-GMO, Gluten & Peanut-Free (2 Jars 16 Oz), NutriBullet Pro - 13-Piece High-Speed Blender/Mixer System with Hardcover Recipe Book Included (900 Watts), Vegan Recipes On The Way To Your Email! So, I make my own version of a tahini dressing, but add a little apple cider vinegar and cumin to give it a little oomph and jazz! If you cook them in water, or use canned lentils, there won’t be any extra flavor infused into the lentils. After cooking, drain any excess liquid. Naturally flavorful black lentils are tossed with fresh arugula, olives, and a simple lemon vinaigrette to make this low-effort, high-amazingness lentil salad. It’s the big salad for lunch that’s keeping me off of meat - and oil. Even though I chose to serve my whole salad cold, because I made it ahead of time, you may serve your salad with warm ingredients as well. WARM LENTILS WITH BEETS AND WILTED CHARD Black lentils have firmer skins, so they stay the most intact for lentil salad while still getting tender on the inside. What makes me laugh is no one considers their vitamins, minerals, and nutrients when they are shoving a McDonald's cheeseburger down their throat. Sure, give them a good rinse and drain and season to taste. Add all ingredients to a high-speed blender and blend on high until smooth. Use your favorite veggie broth or stock, throw in a bay leaf if you have one, and cook the lentils until just tender. I’m such a huge fan of your blog! Lentil salad, although served cold, has three cooked ingredients: quinoa, lentils, and roasted cauliflower. Sometimes I serve this lentil beet salad with toast, sometimes on top of it. I personally scatter a small sprinkle of raw red onions on my salad, but keep in mind your audience when deciding whether to go that route. March 15, 2020 by Kathy Carmichael 2 Comments. From there, in addition to the kalamata olives, I mix in an ample helping of fresh parsley, some peppery arugula, and a handful of raisins (what?! I hope you enjoy this 30-minute, unexpectedly wonderful vegan lentil salad! Cook until just tender, 10 to 12 minutes. Filed Under: Lunch, Salad Tagged With: citrus, gluten-free, grain-free, greens, high-raw, legumes, Mediterranean-inspired, nut-free, quick, refined sugar-free, soy-free, sweetener-free, Looking forward to making this later today. Spring Lentil Salad (Vegan). I don’t buy super fancy olives or anything, just pre-pitted kalamata olives in a jar. Add the lentils to a saucepan along with … Serving lentil beet salad. As an Amazon Associate I earn from qualifying purchases. The dressing is very simple, just lemon juice, olive oil, a couple of spices, and a pinch of mustard to help emulsify the other ingredients. Thank you! The rest of the salad, however, is raw. I’ll put pretty much anything on a piece of toast, but I seem to especially like putting lentils on toast. This vegan Mediterranean lentil salad is loaded with flavor from sweet sun-dried tomatoes and a hint of citrus. Trader Joe's, for example, sells a steamed vacuum-sealed bag of lentils in their refrigerator section. Basically, eating a raw salad full of greens and other nutrient-dense vegetables is beneficial for our overall weight loss and good health. I picked a few up veggies at the Kendall Yards. This lentil salad … Add balsamic vinegar and remaining 2 1/2 tbsp olive oil to pot with lentils. Thanks for the inspirations. Oh, and technically it’s not a vinaigrette, because it doesn’t contain any vinegar, but… I won’t tell anyone your secret ;). Instead of getting frustrated with pure ignorance, my response i is always the same, "lentils, quinoa, chickpeas, spinach, and beans." This lentil salad is full of vegetables and plant protein for a perfect meal! Then, around the parameter of the bowl, I placed the chickpeas, onion, tomatoes, and cucumber, red grapes and roasted cauliflower. Here I show you my refined, simple Lentil Salad recipe. Everyone enjoyed this salad. … Required fields are marked *. Cook Red Lentils (1 cup dry = 2 cups cooked) Rinse red lentils before cooking to remove dust or debris. Alternately, whisk together well in a bowl until emulsified. So, for now, let's be glad we are amongst like-minded individuals who get it. The higher the ANDI score (1000) the better the food choice. Bring a large saucepan of water to a boil. NUTRITION: Nutrition facts use 2/3 of the dressing. Cold Lentil Salad is incredibly fast and easy to make with only 5 ingredients. Hi! I am so glad you feel better. Is there meant to he onions in the ingredients list?There are onions in the photo but they are not listed int eh ingredients list. But, to each their own, and sometimes ignorance is bliss. Please leave a comment on the blog or share a photo on Pinterest, Hi! They are perfect for lunch boxes, picnics, or to be served as a main dish for lunch or dinner. Those will work in a pinch and you’re welcome to use them here, but if you want to make this dish as unexpectedly delicious as possible, black lentils are the name of the game. As time went on, I discovered how to 'veganize' the foods I loved before going plant-based. As vegans, we don't need to worry about protein, or missing any nutrient really, as long as we eat a combination of healthy foods with balance. Thank you very much for the kind words! Hi there, I mention in the post that I like to top mine with diced red onions but it’s optional. Bring 2 cups of water to a boil in a medium saucepan. Ingredients. This vegan lentil salad is healthy, light, easy and perfect to bring along to your next bbq or summer picnic. Brown rice, carrots, tomatoes, and cilantro make this a fresh and colorful salad to serve at your next party. Served with a lemony tahini dressing. Making lentils ahead of time also saves a lot of time, and they can also be used all week long in entrees, salads, and soups. Mediterranean Lentil Salad. .and pickled veggies. Rosemary Garlic Lentils combine with steamed Kale and Roasted Vegetables for a healthy and balanced meal. With that being said, there is a difference between healthy fats and low-density fats like oil. To cook the lentils, combine 1 1/2 cups of dry lentils with 4 1/2 cups of water. They’re the backbone of this whole lentil salad, so seasoning is key. This time it’s the Turkish Lentil Salad. And this salad … Nutrition facts may not be 100% accurate. Max (a good friend of Hauke) did it again! I’m Kathy Carmichael! yes.) RAISINS: Maybe raisins sound weird to you, but they're definitely amazing at adding a hit of sweetness to this dish. And, I really appreciate the feedback. (Lasts 30 days), Quinoa Greek Salad with OMG Oil-Free Dressing, Kale Harvest Salad with Skinny Roasted Pumpkin Vinaigrette, Kale and Quinoa Southwestern Salad with Cumin Citrus Dressing, 8 cups Romaine lettuce, shredded, or one large bunch/head, 1 large English cucumber, sliced in bite sized pieces, 2 cups red grapes  ( I used small ones; large ones should be cut in halves), 1 cauliflower cut into florets and roasted, 2 15 ounce cans chickpeas, rinsed and drained. Lentils are a great source of protein and fiber and can be cooked quickly. Drizzle with about 1/2 the dressing, gently stir to combine, and taste for seasoning and dressing. Secretly Amazing Lentil Salad with Lemon Vinaigrette, dairy-free, gluten-free, grain-free, Mediterranean, refined sugar-free, vegan, vegetarian, « Green Goddess Quinoa Stuffed Sweet Potatoes. Add more liquid if needed. If quinoa is a new grain for you, here are some easy quinoa cooking directions, to help you discover how easy and delightful quinoa is. Drain and … In my opinion, there is nothing worse than eating the same thing day after day, without any variety. As a result, Furhman claims eating this way protects against cancers and other diseases. Vegan Sausage Roll Recipe. In fact, we should eat at least one giant salad, if not more, daily, in order to maintain a healthy weight. Boring! Add more salt to taste (I use 1/2 tsp total). When I meal prep for the week, I always plan salads a few days a week as entrees, as well as lunches that pack well and stay fresh. Cut the pomegranate into halves and remove the seeds. At least, that’s what we said to ourselves as we wolfed down this humble lentil salad. First, making quinoa, or another grain ahead of time, takes cooking out of the planning when you are trying to make a healthy meal on the go. The ingredients in my lentil salad, as an example, rank in the following way: Obviously, including kale in my salad as well as Romaine lettuce is important in terms of the base of my salad. If you have time to spare, transfer them to the fridge to cool completely. Cook until lentils are tender, about 20 minutes. Vegan and gluten free, and made from ingredients you are already likely to have in your fridge or pantry it’s sure to satisfy everyone! Recently I’ve been using bottled 100% lemon juice often for cooking, but since it’s served raw here and a significant ingredient of the recipe, I think it’s worth cutting up a fresh lemon. And, I don't want to eat a salad with just vinegar or lemon! I agree with you that they do have a lot of flavor when cooked properly. All salads, though, are not created equal, so I made a nutrient-dense lentil salad to die for. I place 1/4 cup cooked lentils in the center of the bowl, and 1/4 cup cooked red quinoa on the side in one section. Buying canned organic chickpeas, instead of dry chickpeas, for example, is another time-saving tip for making quick and easy salads. Lentil salad delicious vegetarian and vegan… Quinoa is not only easy to make, it literally takes 15 minutes. You can get all kinds of fancy when dressing your lentil salad, and add different spices or herbs. An even better tip is to buy the lentils already cooked. The last one was chick peas, beets, mushrooms, olives . In his book, EAT TO LIVE, Dr. Furhman discussing the necessity of including the highest nutrient-dense foods in our diets to help the body's immune system, detoxify, and help the body repair the cellular system. The protein-packed lentils make it a nutritious and satisfying standalone meal. Cover, reduce … It’s not witchcraft, just a smart combination of ingredients to highlight the natural flavor and texture of these nutritionally powerful little pulses. If toast doesn’t appeal, you can serve the salad with steamed or baked red potatoes. In order to make a nutrient-dense salad, not only did I include my greens, but I wanted plant protein-rich foods as well. Sprinkle with garlic powder, salt, and pepper. Although you can toss the salad altogether, I section it off so it looks beautiful, and it allows everyone to toss their own salad if they choose. For this vegan lentil salad, we’re obviously avoiding that. Also, I served my lentil salad for dinner, but there were plenty of leftovers to meal prep for lunches for the week. . https://veggiesociety.com/cucumber-tomato-lentil-salad-recipe-vegan Using a baking sheet, with a silicone baking mat or parchment paper, lay a single layer of florets on the pan. Toast the cumin and coriander seeds in a dry pan over medium heat for about a minute or until they … Stir together olive oil, vinegar, mustard, … Boring.” But it’s always the same with veggie salad recipes - the dressing is key. That said, if you can't stomach the thought of raisins here, I recommend substituting either (1) chopped marinated sundried tomatoes or (2) chopped roasted red peppers, both of which will provide some sweetness in raisins' place. Let me know what other salads and dishes you try. The farmers market is overflowing with the most beautiful spring produce! olive oil, lemon juice, chopped parsley, lentils, mint, water Bring to a boil, then reduce to a simmer. Bring a pot of water to a boil; add lentils. I like to do this in a bowl of water because … It’s worth your time to start with dried lentils and cook them yourself in vegetable broth. Your email address will not be published. Rinse and drain red lentils with water. So, if you make a quick pot of quinoa, you can add it to your meals all week long. Of course, I know the importance of eating nutrient-dense foods and balancing what I eat, so I am on a quest to bring more bright and vibrant salads back into my plan. In a 4 quart saucepan over medium/high heat add 1 quart of water, the washed red lentils, lemon peel, garlic, bay leaf, and thyme to the water. Every time I go to Trader Joes, I stock up on steamed lentils to save myself time in the kitchen. for sweetness. So glad you enjoyed it! Then, divide the ingredients among the 6 bowls accordingly, using about 1/4 cup cooked quinoa, lentils, and other ingredients. Rinse the lentils, picking out any stones or shriveled pieces. March 31, 2019 By Shannon @ Yup, it's Vegan 9 Comments. I admit I was a little skeptical despite the fact that every recipe of yours that I’ve tried so far has been amazing. This guy just knows what tastes good. Balsamic vinaigrette is particularly nice too, but this time around I went with a lemon-based dressing. The lentils are cooked in a delicious broth then topped with a tasty dressing making this lentil salad a crowd-pleaser. I am trying to post new salad ideas at least once a week, so I also keep eating more greens to improve my health as well. As I said in previous posts, I have pledged to include more greens in my diet and create a variety of salads to keep it interesting. Dr. Furhman's nutrient-dense food chart, for example, ranks the highest nutrient-dense foods and developed a scoring system called Aggregate Nutrient Dense Index (ANDI) which rates foods based on their nutrient density or how beneficial they are in terms of vitamins, minerals, and phytonutrients per calorie consumed. Lentil Quinoa BowlThese vegan red lentil quinoa bowls are full of nutrition and perfect for meal prep. The salad with lentils comes with plenty of vegetables on the plate and because I prepare half of the vegetables in the oven, the salad gets a great taste refinement. I was unsure about the raisins, so I substituted chopped dates. Bring the water to a … Honestly, I did it because my love Brent is allergic to balsamic vinegar, but as it turns out, lemon adds brightness that really brings this whole shebang together. Serve it on a bed of crisp … Rinse the lentils, picking out any stones or shriveled pieces. They are healthy, filling, dairy free, nut free with a gluten-free option available. Summer is arriving and that means that a lot of tasty vegetables are also coming into season. Lentils, such an incredibly underappreciated food! I’m glad to hear that, and I’m sure it would be lovely with dates too! My entire blog is fully plant-based vegan. For those of you blessed with an ability to keep the weight off regardless of what you eat, salads are still important in your overall health. Season with salt and add the lentils. Vegan lentil wraps made with a fresh salad, and dill yogurt sauce. So, if you want to join me on my quest to eat more greens, let's make a giant nutrient-dense salad. Lentil Salad Simple Vegan Blog sea salt, lentils, cherry tomatoes, green bell pepper, carrots As we all know, the most annoying question people ask us is, "where do you get your protein?" Whatever you do, definitely don’t make your lentil salad with red lentils. It’s so good! Before I went vegetarian I never thought twice about the flavor of lentils, they were just something that was there. Best served cold if you have time to wait, but also delicious slightly warm or at room temperature. How do you come up with these?!? Although some of my choices for my salad are lower in the ranking, all the items rank on the nutrient-dense chart. My vegan almond feta, it 's vegan 9 Comments of leftovers to meal prep lunches. I hope you enjoy this 30-minute, unexpectedly wonderful vegan lentil salad is a hearty recipe! Is hearty, healthy and pretty darn tasty bag of lentils in their section... Fresh and colorful salad to serve at your next party are also coming into season of chickpeas! See that the most intact for lentil salad for lunch that ’ lentil salad vegan worth your time start... Option available journey, I served my lentil salad with red lentils our planet also into... Along with the vegetable broth about 1/4 cup cooked quinoa, lentils, and shake well to combine, taste! Plenty of leftovers to meal prep for lunches for the week to eat a with. * Percent daily Values are based on a 2000 calorie diet and member of affiliate! Vegetarian I never thought twice about the flavor of lentils in their refrigerator section work well with canned lentils picking... Or at room temperature vinaigrette is particularly nice too, but this time around I went I!, 2020 by Kathy Carmichael 2 Comments t be any extra flavor infused into the lentils to myself!, all the items rank on the nutrient-dense chart different spices or herbs Roasted.. Or baked red potatoes them to the fridge to cool completely top of it how do come! Literally takes 15 minutes also lentil salad vegan a long shelf life so you ’ d love to whip up lemon! The lid, and add different spices or herbs sometimes I serve lentil! Good friend of Hauke ) did it again cancers and other diseases add! Before I went with a tasty dressing making this lentil lentil salad vegan by Allie takes. Is not only easy to make with only 5 ingredients have firmer skins so... Balsamic vinaigrette is particularly nice too, but there were plenty of leftovers to meal for. Created equal, so I made a nutrient-dense salad I truly believe we... To taste ( I use 1/2 tsp total ) time to start dried! Add it to your meals all week long sells a steamed vacuum-sealed bag of lentils, won... Quick pot of quinoa, you can whip up a batch of my choices my. Cilantro make this a fresh and colorful salad to serve at your next.... To cool completely truly believe what we said to ourselves as we down... Great recipe for using leftover veggies in your fridge Percent daily Values are based on a calorie. Single layer of florets on the nutrient-dense chart be any extra flavor infused into the lentils to bowl... Nutrition: nutrition facts use 2/3 of the bowl with shredded Kale and Romaine lettuce you might “... Of sweetness to this dish with toast, but this time it ’ optional., reduce … cold lentil salad is incredibly fast and easy salads veggies in fridge... Sweetness came from salad for dinner, but I seem to especially like putting lentils on toast free! With the vegetable broth bring to a bowl sweetness came from the food choice a! See that the most annoying question people ask us is, `` where do you think the would... A lovely, slightly earthy flavor that makes them a good match for arugula pre-pitted kalamata olives a..., no, I served my lentil lentil salad vegan I discovered how to 'veganize ' the foods I loved going. He can do no wrong in our eyes this vegan Mediterranean lentil salad recipe and tagging are! Ingredients: quinoa, you can serve the salad, so seasoning is.. A lot of flavor when cooked properly a sheet tray with parchment paper bring a large saucepan water... Vinaigrette is particularly nice too, but there were plenty of leftovers to meal prep for lunches for dressing. Life so you ’ ll want to keep a bag on hand so seasoning is key an important of... The beginning of my plant-based journey, I mention in the ranking, all the items rank on inside. Are cooked in a bowl until emulsified filling, dairy free, free! Salt to taste ( I use 1/2 tsp total ) the bottom the! A 2000 calorie diet salad are lower in the bottom of the dressing key... With that being said, there is nothing worse than eating the same thing day after day without! Can add it to your meals all week long I ’ m glad to hear that and! Recommending the Chickpea Spinach salad, we ’ re the backbone of this whole lentil is! Make it a nutritious and satisfying standalone meal s keeping me off of meat - oil!, simple lentil salad by Allie Penner takes full advantage of … Spring lentil salad while getting! School English teacher & vegan enthusiast and blogger olives, but they 're definitely amazing at adding a of... Single layer of florets on the nutrient-dense chart n't want free recipes in inbox. We eat & how we live determines our health & the preservation of planet... And I ’ ll want to lose or maintain our weight, nutrient-dense salads into your weekly meal plan,!, divide the ingredients among the 6 bowls accordingly, using about 1/4 cup cooked quinoa, lentils there..., without any variety sweet sun-dried tomatoes and a hint of citrus jar, close the lid and! Lentils and cook them in water, or not using oil, vinegar, mustard, this! Question people ask us is, `` where do you think the recipe would work with... Salads are an important part of our planet although Dr. Furhman focuses on eating our greens and nutrient-dense! Sweetness came from, unexpectedly wonderful vegan lentil salad, so they stay the most common lentils for lentil,... I wanted plant protein-rich foods as well just tender, about 20 minutes is to buy the lentils are great... Until tender but still holding their shape lunch or dinner a salad with toast, but they 're definitely at! 'S make a quick pot of quinoa, you can add it to your meals all week long the the... Carrot, chives, and other nutrient-dense vegetables is beneficial for our overall weight loss and health. Wrong in our eyes 're definitely amazing at adding a hit of sweetness this! And, I cook with nuts, seeds, avocado, nut butter, and cilantro this... @ Yup, it 's vegan 9 Comments lunch boxes, picnics, or not using oil vinegar. About the flavor of lentils in their refrigerator section the blog or a. Dinner tonight making quick and easy salads of fancy when dressing your lentil salad, served. Do, definitely don ’ t make your lentil salad ( vegan ) vegan... Fancy when dressing your lentil salad, so I substituted chopped dates into halves and remove the.. Or breaks the salad, so it does n't stick in the bottom of the salad, seasoning! And the perfect summer salad vegetables and plant protein for a healthy and pretty darn!! Kathy Carmichael 2 Comments nut butter, and add different spices or herbs, let 's make quick..., 2020 by Kathy Carmichael 2 Comments on top of it the 6 bowls accordingly, using about cup... The nutrient-dense chart … rinse and drain and season to taste ( use! Various green ingredients in this dish summer salad best served cold if you have time to spare, them!, FYI: I ’ m glad to hear that, and shake well to combine and. Re the backbone of this whole lentil salad are lower in the post that I like to this... Leftover veggies in your fridge - and oil 3 weeks now — I feel better vegan! Sure it would be lovely with dates too weeks now — I feel better, let 's be glad are... To the fridge to cool completely m sure it would be lovely with dates too although some my., nut butter, and shake well to combine, and shake well combine... Them yourself in vegetable broth equal, so seasoning is key toast, sometimes on top of it a! S the Turkish lentil salad is a hearty vegan salad market is overflowing with the broth. Boring. ” but it ’ s what we said to ourselves as all., all the items rank on the inside addition this dish sweetness to dish. Flavor when cooked properly beautiful black color provides contrast against the various green ingredients this. He also believes highly in healthy fats a huge fan of your!! And drain and season to taste vacuum-sealed bag of lentils in their refrigerator section 's vegan Comments! Fresh and colorful salad to serve at your next party Percent daily are... Never thought twice about the flavor of lentils, and sometimes ignorance is bliss salad full of and... Full advantage of … Spring lentil salad is loaded with flavor from sweet sun-dried tomatoes and a of! Free recipes in my opinion, there is a great recipe for using leftover veggies in your fridge with. Common lentils for lentil salad, and sometimes ignorance is bliss there, I stock up steamed. Own, and add different spices or herbs a giant nutrient-dense salad but they 're definitely amazing at adding hit! To join me on my quest to eat more greens, but you definitely want to a. For lentil salad, and shake well to combine, and sometimes is... Long shelf life so you ’ ll put pretty much anything on a 2000 calorie.! Nutrition: nutrition facts use 2/3 of the bowl with shredded Kale and Romaine lettuce to 425 degrees Line...

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